| November 2022 |
| Sat 26: |
897 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
27.91g |
|
113.37g |
|
-
|
-
|
| Thu 24: |
1654 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
104.30g |
|
219.91g |
|
-
|
-
|
| Wed 23: |
1853 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
91.69g |
|
57.78g |
|
205.56g |
|
-
|
-
|
| Tue 22: |
979 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
67.00g |
|
125.45g |
|
-
|
-
|
| Mon 21: |
1196 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
91.11g |
|
97.17g |
|
-
|
-
|
| Sun 20: |
1409 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
71.73g |
|
199.85g |
|
-
|
-
|
| Sat 19: |
1881 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
74.29g |
|
95.48g |
|
-
|
-
|
| Fri 18: |
1424 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
69.58g |
|
182.72g |
|
-
|
-
|
| Thu 17: |
1035 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
48.27g |
|
172.14g |
|
-
|
-
|
| Wed 16: |
1311 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
52.86g |
|
157.46g |
|
-
|
-
|
| Tue 15: |
1060 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
48.19g |
|
154.86g |
|
-
|
-
|
| Mon 14: |
1596 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.80g |
|
75.42g |
|
157.41g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
429 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
42.77g |
|
38.23g |
|
-
|
-
|
| Mon 10: |
1304 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
85.96g |
|
45.04g |
|
84.85g |
|
-
|
-
|
| Sun 9: |
1059 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
42.26g |
|
84.21g |
|
-
|
-
|
| Sat 8: |
432 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
7.28g |
|
48.59g |
|
-
|
-
|
| Fri 7: |
1162 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
92.61g |
|
61.62g |
|
19.20g |
|
-
|
-
|
| Thu 6: |
948 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
63.81g |
|
20.07g |
|
-
|
-
|
| Wed 5: |
925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
33.03g |
|
152.99g |
|
-
|
-
|
| Tue 4: |
1038 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
28.37g |
|
94.56g |
|
-
|
-
|
