| December 2020 |
| Wed 30: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
4.50g |
|
21.50g |
|
-
|
-
|
| Sat 26: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
32.23g |
|
45.37g |
|
-
|
-
|
| Sat 19: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
43.23g |
|
94.34g |
|
-
|
-
|
| Sat 12: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
28.35g |
|
74.87g |
|
-
|
-
|
| Thu 10: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
51.11g |
|
63.18g |
|
-
|
-
|
| Fri 4: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
47.10g |
|
120.95g |
|
-
|
-
|
| Tue 1: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
25.72g |
|
54.39g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
35.82g |
|
61.05g |
|
-
|
-
|
| Sun 29: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
32.61g |
|
83.04g |
|
-
|
-
|
| Sat 28: |
814 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
31.57g |
|
94.27g |
|
-
|
-
|
| Fri 27: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
6.18g |
|
37.81g |
|
-
|
-
|
| Tue 24: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
18.92g |
|
78.50g |
|
-
|
-
|
| Mon 23: |
792 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
33.31g |
|
99.61g |
|
-
|
-
|
| Sun 22: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
12.23g |
|
37.51g |
|
-
|
-
|
| Sat 21: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
26.78g |
|
70.76g |
|
-
|
-
|
| Fri 20: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
23.38g |
|
55.78g |
|
-
|
-
|
| Thu 19: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
33.24g |
|
70.71g |
|
-
|
-
|
| Wed 18: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
37.59g |
|
81.30g |
|
-
|
-
|
| Tue 17: |
252 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
4.38g |
|
60.48g |
|
-
|
-
|
| Mon 16: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
6.08g |
|
78.42g |
|
-
|
-
|
