| November 2021 |
| Mon 22: |
577 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
53.78g |
|
33.19g |
|
-
|
-
|
| Sun 21: |
645 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
41.30g |
|
58.79g |
|
-
|
-
|
| Wed 17: |
622 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
59.71g |
|
56.80g |
|
-
|
-
|
| Mon 15: |
649 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
35.60g |
|
49.52g |
|
-
|
-
|
| Sun 14: |
541 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
28.68g |
|
46.14g |
|
-
|
-
|
| Fri 12: |
324 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
28.16g |
|
31.27g |
|
-
|
-
|
| Thu 11: |
722 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
53.67g |
|
81.17g |
|
-
|
-
|
| Wed 10: |
797 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
42.22g |
|
115.63g |
|
-
|
-
|
| Tue 9: |
543 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
17.21g |
|
110.31g |
|
-
|
-
|
| Mon 8: |
741 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
35.00g |
|
87.38g |
|
-
|
-
|
| Sun 7: |
854 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
32.79g |
|
115.47g |
|
-
|
-
|
| Sat 6: |
705 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
37.89g |
|
65.06g |
|
-
|
-
|
| Fri 5: |
455 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
18.47g |
|
64.59g |
|
-
|
-
|
| Thu 4: |
843 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
31.26g |
|
93.54g |
|
-
|
-
|
| Wed 3: |
845 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
38.33g |
|
108.68g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
865 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
62.88g |
|
42.61g |
|
-
|
-
|
| Mon 27: |
513 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
37.57g |
|
50.28g |
|
-
|
-
|
| Sun 26: |
660 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
45.80g |
|
65.44g |
|
-
|
-
|
| Sat 25: |
658 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
33.26g |
|
63.75g |
|
-
|
-
|
| Fri 24: |
201 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
10.52g |
|
18.50g |
|
-
|
-
|
