| September 2023 |
| Fri 22: |
315 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
18.22g |
|
35.89g |
|
-
|
-
|
| Sat 16: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
8.15g |
|
52.23g |
|
-
|
-
|
| Fri 15: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
35.52g |
|
177.28g |
|
-
|
-
|
| Thu 14: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
14.56g |
|
74.74g |
|
-
|
-
|
| Tue 12: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
2.65g |
|
39.00g |
|
-
|
-
|
| Fri 8: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
5.37g |
|
23.84g |
|
-
|
-
|
| Thu 7: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
49.23g |
|
217.16g |
|
-
|
-
|
| Wed 6: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
28.11g |
|
153.86g |
|
-
|
-
|
| Tue 5: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
21.63g |
|
129.81g |
|
-
|
-
|
| Mon 4: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
26.00g |
|
131.53g |
|
-
|
-
|
| Sat 2: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
5.92g |
|
39.46g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
12.63g |
|
65.64g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
841 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
17.91g |
|
154.25g |
|
1636*
|
 795
|
| December 2020 |
| Wed 9: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
49.81g |
|
108.40g |
|
-
|
-
|
| Mon 7: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
36.83g |
|
145.60g |
|
1791*
|
750
|
| Sun 6: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
25.10g |
|
78.53g |
|
-
|
-
|
| Sat 5: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
59.00g |
|
154.78g |
|
1663*
|
422
|
| Fri 4: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
58.51g |
|
217.24g |
|
-
|
-
|
| Thu 3: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
68.17g |
|
167.76g |
|
1845*
|
434
|
