rinapermata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 29: 1126 * 188%
Fat:
 
Prot:
 
Carbs:
62.08g
 
47.91g
 
98.10g
- -
Thu 28: 1410 * 235%
Fat:
 
Prot:
 
Carbs:
74.76g
 
80.63g
 
102.32g
- -
Sat 23: 672 * 112%
Fat:
 
Prot:
 
Carbs:
30.09g
 
20.39g
 
83.08g
- -
Fri 22: 798 * 133%
Fat:
 
Prot:
 
Carbs:
34.87g
 
27.66g
 
92.51g
- -
Thu 21: 962 * 160%
Fat:
 
Prot:
 
Carbs:
47.42g
 
28.14g
 
110.50g
- -
Wed 20: 939 * 156%
Fat:
 
Prot:
 
Carbs:
47.12g
 
57.43g
 
65.39g
- -
Tue 19: 739 * 123%
Fat:
 
Prot:
 
Carbs:
21.95g
 
31.73g
 
105.15g
- -
Mon 18: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
48.30g
 
57.05g
 
89.66g
- -
Sun 17: 762 * 45%
Fat:
 
Prot:
 
Carbs:
33.21g
 
31.11g
 
81.94g
- -
Sat 16: 698 * 41%
Fat:
 
Prot:
 
Carbs:
26.39g
 
44.60g
 
69.19g
- -
Fri 15: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
41.80g
 
62.85g
 
103.13g
- -
Thu 14: 618 * 36%
Fat:
 
Prot:
 
Carbs:
23.90g
 
25.93g
 
75.97g
- -
Wed 13: 738 * 43%
Fat:
 
Prot:
 
Carbs:
22.22g
 
29.79g
 
108.97g
- -
Tue 12: 929 * 55%
Fat:
 
Prot:
 
Carbs:
39.60g
 
39.64g
 
101.32g
- -
Mon 11: 556 * 33%
Fat:
 
Prot:
 
Carbs:
27.09g
 
34.53g
 
42.67g
- -
Sun 10: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
94.52g
 
65.18g
 
219.34g
- -
Sat 9: 699 * 41%
Fat:
 
Prot:
 
Carbs:
35.52g
 
39.08g
 
55.06g
- -
Fri 8: 640 * 38%
Fat:
 
Prot:
 
Carbs:
16.87g
 
22.40g
 
102.66g
- -
Thu 7: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
46.18g
 
70.89g
 
91.19g
- -
Wed 6: 817 * 48%
Fat:
 
Prot:
 
Carbs:
22.80g
 
54.68g
 
97.33g
- -
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