araa101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 581 * 39%
Fat:
 
Prot:
 
Carbs:
20.03g
 
25.99g
 
75.49g
- -
Fri 2: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
44.13g
 
63.44g
 
133.52g
- -
January 2024
Wed 31: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
76.62g
 
59.26g
 
195.49g
- -
Sat 27: 517 * 34%
Fat:
 
Prot:
 
Carbs:
24.98g
 
21.00g
 
51.90g
- -
Thu 25: 755 * 50%
Fat:
 
Prot:
 
Carbs:
19.86g
 
39.41g
 
107.85g
- -
Wed 24: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
40.31g
 
37.17g
 
136.39g
- -
Tue 23: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
76.60g
 
45.28g
 
144.14g
- -
Mon 22: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
50.33g
 
34.92g
 
135.13g
- -
Sun 21: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
37.77g
 
61.55g
 
152.61g
- -
Sat 20: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
26.06g
 
47.33g
 
168.63g
- -
Fri 19: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
39.70g
 
52.73g
 
119.74g
- -
Thu 18: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
63.25g
 
74.69g
 
152.40g
- -
Wed 17: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
56.42g
 
50.98g
 
80.88g
- -
Tue 16: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
79.28g
 
40.51g
 
160.67g
- -
Mon 15: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
55.24g
 
37.18g
 
118.15g
- -
Sun 14: 936 * 62%
Fat:
 
Prot:
 
Carbs:
28.49g
 
43.53g
 
125.30g
- -
Sat 13: 677 * 45%
Fat:
 
Prot:
 
Carbs:
23.20g
 
34.98g
 
79.12g
- -
Fri 12: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
40.99g
 
76.34g
 
132.57g
- -
Thu 11: 893 * 60%
Fat:
 
Prot:
 
Carbs:
43.65g
 
30.69g
 
100.02g
- -
Wed 10: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
48.63g
 
42.84g
 
144.34g
- -
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