eq1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 23: 1494 * 57%
Fat:
 
Prot:
 
Carbs:
48.14g
 
58.99g
 
190.73g
- -
November 2020
Tue 24: 1029 * 40%
Fat:
 
Prot:
 
Carbs:
56.40g
 
99.10g
 
33.30g
2737*  1708
Mon 23: 922 * 35%
Fat:
 
Prot:
 
Carbs:
19.20g
 
34.00g
 
175.32g
2787*  1865
Sun 22: 919 * 35%
Fat:
 
Prot:
 
Carbs:
36.28g
 
80.95g
 
66.84g
2787*  1868
Sat 21: 244 * 9%
Fat:
 
Prot:
 
Carbs:
17.00g
 
37.00g
 
93.00g
2773*  2529
Fri 20: 3212 * 124%
Fat:
 
Prot:
 
Carbs:
98.92g
 
107.69g
 
391.36g
2818*  394
Thu 19: 1094 * 42%
Fat:
 
Prot:
 
Carbs:
67.36g
 
89.74g
 
13.20g
2818*  1724
Wed 18: 1038 * 40%
Fat:
 
Prot:
 
Carbs:
57.86g
 
49.74g
 
82.20g
2818*  1780
Tue 17: 1233 * 47%
Fat:
 
Prot:
 
Carbs:
74.06g
 
98.34g
 
25.90g
2773*  1540
Mon 16: 958 * 37%
Fat:
 
Prot:
 
Carbs:
47.98g
 
113.72g
 
48.81g
2864*  1906
Sun 15: 1334 * 51%
Fat:
 
Prot:
 
Carbs:
71.46g
 
115.93g
 
72.92g
2940*  1606
Sat 14: 1427 * 55%
Fat:
 
Prot:
 
Carbs:
79.51g
 
114.55g
 
69.17g
3230*  1803
Fri 13: 1094 * -
Fat:
 
Prot:
 
Carbs:
61.63g
 
93.22g
 
31.90g
2875*  1781
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