| July 2024 |
| Sat 6: |
764 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
41.30g |
|
73.40g |
|
-
|
-
|
| Fri 5: |
1566 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.88g |
|
57.32g |
|
160.10g |
|
2458*
|
 892
|
| July 2023 |
| Mon 10: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
5.30g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
28.43g |
|
63.67g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
735 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
38.66g |
|
65.50g |
|
-
|
-
|
| Fri 16: |
703 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
43.59g |
|
70.76g |
|
-
|
-
|
| Thu 15: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
28.95g |
|
153.34g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
654 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
27.32g |
|
86.42g |
|
-
|
-
|
| Sun 13: |
745 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
27.00g |
|
105.08g |
|
-
|
-
|
| Tue 1: |
907 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
22.40g |
|
131.19g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
8.10g |
|
54.00g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
556 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
25.16g |
|
69.88g |
|
-
|
-
|
| Thu 15: |
1718 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
43.43g |
|
227.01g |
|
-
|
-
|
| March 2022 |
| Wed 16: |
266 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
7.64g |
|
50.61g |
|
-
|
-
|
| Tue 15: |
553 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
20.86g |
|
60.67g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
1009 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
67.38g |
|
106.22g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.27g |
|
17.56g |
|
-
|
-
|
| Sun 9: |
788 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
22.97g |
|
94.65g |
|
-
|
-
|
| Sat 8: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
54.48g |
|
190.45g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
399 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
6.56g |
|
70.79g |
|
-
|
-
|
