| October 2021 |
| Thu 21: |
1651 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
164.51g |
|
153.78g |
|
-
|
-
|
| Wed 20: |
1653 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
162.06g |
|
165.93g |
|
-
|
-
|
| Tue 19: |
1701 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
154.35g |
|
173.82g |
|
-
|
-
|
| Mon 18: |
1542 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
150.38g |
|
141.58g |
|
-
|
-
|
| Sun 17: |
1013 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
91.45g |
|
123.09g |
|
-
|
-
|
| Sat 16: |
1665 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
175.85g |
|
158.56g |
|
2043*
|
 378
|
| Fri 15: |
1680 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
163.39g |
|
165.45g |
|
-
|
-
|
| Thu 14: |
1705 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
154.56g |
|
167.36g |
|
-
|
-
|
| Wed 13: |
1582 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
162.91g |
|
161.07g |
|
-
|
-
|
| Tue 12: |
1847 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
172.90g |
|
183.41g |
|
2051*
|
204
|
| Mon 11: |
1319 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
153.54g |
|
87.66g |
|
-
|
-
|
| Sun 10: |
1686 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
159.54g |
|
140.80g |
|
-
|
-
|
| Sat 9: |
1619 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
153.51g |
|
148.48g |
|
-
|
-
|
| Fri 8: |
1659 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
152.04g |
|
163.95g |
|
-
|
-
|
| Thu 7: |
1637 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
153.85g |
|
148.73g |
|
-
|
-
|
| Wed 6: |
1655 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
170.23g |
|
140.77g |
|
-
|
-
|
| Tue 5: |
1613 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
164.39g |
|
132.04g |
|
-
|
-
|
| Mon 4: |
1648 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
160.11g |
|
147.60g |
|
-
|
-
|
| Sun 3: |
1002 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
125.81g |
|
98.49g |
|
-
|
-
|
| Fri 1: |
1718 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
169.31g |
|
158.34g |
|
-
|
-
|
