dianiratna1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 9: 911 * 76%
Fat:
 
Prot:
 
Carbs:
29.70g
 
37.36g
 
104.34g
- -
December 2021
Thu 9: 679 * 57%
Fat:
 
Prot:
 
Carbs:
37.10g
 
8.30g
 
86.40g
- -
Wed 8: 97 * 8%
Fat:
 
Prot:
 
Carbs:
5.54g
 
9.84g
 
2.25g
1676*  1579
June 2021
Mon 21: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
40.00g
 
47.36g
 
151.52g
- -
Sun 20: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
49.41g
 
55.98g
 
103.20g
- -
Sat 19: 948 * 79%
Fat:
 
Prot:
 
Carbs:
47.44g
 
59.84g
 
69.98g
- -
Fri 11: 999 * 83%
Fat:
 
Prot:
 
Carbs:
36.16g
 
32.26g
 
134.08g
- -
Thu 10: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
25.80g
 
66.95g
 
184.37g
1444*  203
February 2021
Wed 3: 145 * 12%
Fat:
 
Prot:
 
Carbs:
8.45g
 
7.66g
 
11.16g
- -
January 2021
Thu 21: 266 * 22%
Fat:
 
Prot:
 
Carbs:
9.30g
 
19.57g
 
25.98g
- -
November 2020
Mon 16: 528 * 44%
Fat:
 
Prot:
 
Carbs:
18.03g
 
41.01g
 
50.85g
- -
Sun 15: 754 * 63%
Fat:
 
Prot:
 
Carbs:
38.61g
 
50.33g
 
54.65g
- -
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