| November 2023 |
| Tue 21: |
570 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
21.05g |
|
83.38g |
|
-
|
-
|
| Mon 20: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
54.87g |
|
169.49g |
|
-
|
-
|
| Sun 19: |
1181 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
32.92g |
|
185.30g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
955 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
17.10g |
|
128.10g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
267 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
4.48g |
|
35.32g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
913 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
36.80g |
|
101.00g |
|
-
|
-
|
| Mon 24: |
443 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
15.35g |
|
65.98g |
|
-
|
-
|
| Sun 9: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
2.99g |
|
40.27g |
|
-
|
-
|
| Mon 3: |
356 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
19.61g |
|
44.08g |
|
-
|
-
|
| April 2021 |
| Fri 2: |
1023 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
35.57g |
|
148.72g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
727 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
21.80g |
|
107.48g |
|
-
|
-
|
| Tue 30: |
1202 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
45.59g |
|
172.99g |
|
-
|
-
|
| Mon 29: |
721 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
31.77g |
|
96.11g |
|
-
|
-
|
| Sun 28: |
1227 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
40.22g |
|
197.58g |
|
-
|
-
|
| Sat 27: |
1326 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
34.87g |
|
180.35g |
|
-
|
-
|
| November 2020 |
| Sat 21: |
629 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
12.56g |
|
115.73g |
|
1599*
|
 970
|
| Fri 20: |
810 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
29.46g |
|
135.68g |
|
-
|
-
|
| Thu 19: |
524 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
17.26g |
|
89.59g |
|
-
|
-
|
| Wed 18: |
955 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
43.76g |
|
142.33g |
|
-
|
-
|
| Tue 17: |
1005 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
74.14g |
|
117.56g |
|
-
|
-
|
