echaSoleha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 738 * 43%
Fat:
 
Prot:
 
Carbs:
24.67g
 
14.80g
 
115.06g
- -
Wed 2: 828 * 49%
Fat:
 
Prot:
 
Carbs:
23.51g
 
18.84g
 
138.58g
- -
Tue 1: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
19.86g
 
18.45g
 
261.02g
- -
May 2021
Mon 31: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
46.19g
 
34.51g
 
157.39g
- -
Sun 30: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
28.96g
 
41.40g
 
341.47g
- -
November 2020
Mon 23: 212 * 12%
Fat:
 
Prot:
 
Carbs:
6.32g
 
7.74g
 
32.99g
- -
Thu 19: 523 * 31%
Fat:
 
Prot:
 
Carbs:
25.05g
 
13.22g
 
67.17g
- -
Wed 18: 526 * 31%
Fat:
 
Prot:
 
Carbs:
18.61g
 
15.85g
 
78.34g
1759*  1233
Tue 17: 865 * 51%
Fat:
 
Prot:
 
Carbs:
55.07g
 
49.16g
 
90.04g
1859*  994
Mon 16: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
33.20g
 
37.72g
 
140.18g
1647*  599
Sun 15: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
36.72g
 
36.39g
 
238.25g
- -
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