Lamia Randa 24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 12: 191 * 8%
Fat:
 
Prot:
 
Carbs:
6.76g
 
8.12g
 
26.06g
2028*  1837
February 2021
Sun 21: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
5.46g
 
3.66g
- -
Fri 12: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
Thu 11: 88 * 4%
Fat:
 
Prot:
 
Carbs:
1.46g
 
4.67g
 
14.69g
- -
Tue 9: 538 * 23%
Fat:
 
Prot:
 
Carbs:
25.66g
 
19.88g
 
59.39g
- -
Sun 7: 287 * 12%
Fat:
 
Prot:
 
Carbs:
10.64g
 
12.08g
 
35.21g
- -
January 2021
Sat 30: 50 * 2%
Fat:
 
Prot:
 
Carbs:
1.97g
 
3.30g
 
4.68g
- -
Thu 28: 631 * 27%
Fat:
 
Prot:
 
Carbs:
8.41g
 
44.33g
 
98.14g
- -
Wed 27: 115 * 5%
Fat:
 
Prot:
 
Carbs:
0.64g
 
4.66g
 
24.67g
- -
Tue 26: 223 * 10%
Fat:
 
Prot:
 
Carbs:
5.47g
 
5.19g
 
38.83g
- -
Mon 25: 450 * 20%
Fat:
 
Prot:
 
Carbs:
12.90g
 
17.65g
 
66.17g
- -
Sun 24: 195 * 8%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Sat 23: 76 * 3%
Fat:
 
Prot:
 
Carbs:
4.20g
 
1.05g
 
8.54g
- -
Fri 22: 263 * 11%
Fat:
 
Prot:
 
Carbs:
11.42g
 
11.57g
 
29.31g
- -
Thu 21: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.06g
 
0.00g
3187*  3186
Tue 19: 306 * 13%
Fat:
 
Prot:
 
Carbs:
14.96g
 
13.58g
 
29.42g
- -
Fri 15: 230 * 10%
Fat:
 
Prot:
 
Carbs:
12.97g
 
10.02g
 
19.83g
- -
Wed 13: 268 * 12%
Fat:
 
Prot:
 
Carbs:
5.20g
 
6.10g
 
51.71g
- -
Mon 11: 895 * 39%
Fat:
 
Prot:
 
Carbs:
18.52g
 
31.07g
 
147.44g
- -
Sat 9: 994 * 43%
Fat:
 
Prot:
 
Carbs:
41.61g
 
66.53g
 
89.37g
- -
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