| March 2023 |
| Thu 9: |
1380 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
131.80g |
|
122.93g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
-
|
-
|
|
575*
|
-
|
| Tue 19: |
1885 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.96g |
|
114.40g |
|
138.27g |
|
700*
|
 1185
|
| Mon 18: |
1281 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
124.19g |
|
128.11g |
|
700*
|
581
|
| November 2020 |
| Sun 29: |
-
|
-
|
|
1251*
|
-
|
| Sat 28: |
-
|
-
|
|
2078*
|
-
|
| Fri 27: |
-
|
-
|
|
1573*
|
-
|
| Thu 26: |
-
|
-
|
|
1573*
|
-
|
| Wed 25: |
-
|
-
|
|
1573*
|
-
|
| Tue 24: |
-
|
-
|
|
1573*
|
-
|
| Mon 23: |
377 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
27.56g |
|
36.12g |
|
1573*
|
 1196
|
| Sun 22: |
-
|
-
|
|
2021*
|
-
|
| Sat 21: |
1398 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
97.20g |
|
161.10g |
|
1566*
|
168
|
| Fri 20: |
1296 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
116.16g |
|
125.12g |
|
2859*
|
1563
|
| Thu 19: |
1363 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
61.22g |
|
161.81g |
|
2853*
|
1490
|
| Wed 18: |
1345 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
82.95g |
|
118.69g |
|
2800*
|
1455
|
| Tue 17: |
1184 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
69.97g |
|
110.85g |
|
2701*
|
1517
|
| Mon 16: |
1163 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
45.89g |
|
142.13g |
|
1708*
|
545
|
| Thu 5: |
-
|
-
|
|
1713*
|
-
|
