| June 2023 |
| Sun 11: |
1896 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
17.62g |
|
388.65g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
15.19g |
|
71.65g |
|
-
|
-
|
| Mon 17: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
35.12g |
|
265.73g |
|
-
|
-
|
| Sat 15: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
55.00g |
|
-
|
-
|
| Thu 13: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
14.13g |
|
117.75g |
|
-
|
-
|
| Fri 7: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
40.43g |
|
268.41g |
|
-
|
-
|
| Thu 6: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
36.35g |
|
226.63g |
|
-
|
-
|
| Tue 4: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
40.38g |
|
242.72g |
|
-
|
-
|
| Mon 3: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
13.80g |
|
171.59g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
42.06g |
|
182.20g |
|
-
|
-
|
| Tue 18: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
47.91g |
|
163.08g |
|
-
|
-
|
| Wed 12: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
41.51g |
|
164.57g |
|
-
|
-
|
| Tue 11: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
40.48g |
|
173.76g |
|
-
|
-
|
| Mon 10: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
22.84g |
|
217.61g |
|
-
|
-
|
| Sun 9: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
32.74g |
|
154.06g |
|
-
|
-
|
| Sat 8: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
32.57g |
|
113.58g |
|
-
|
-
|
| Fri 7: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
29.83g |
|
150.92g |
|
-
|
-
|
| Thu 6: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
31.90g |
|
161.27g |
|
-
|
-
|
| Wed 5: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
31.92g |
|
181.03g |
|
-
|
-
|
