Ain1111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 242 * 15%
Fat:
 
Prot:
 
Carbs:
6.66g
 
30.91g
 
13.76g
- -
Sun 9: - - 2094* -
February 2023
Fri 24: 311 * 19%
Fat:
 
Prot:
 
Carbs:
22.10g
 
22.05g
 
3.97g
- -
January 2021
Fri 15: 101 * 6%
Fat:
 
Prot:
 
Carbs:
1.19g
 
9.55g
 
12.74g
- -
Sat 2: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.58g
 
0.24g
- -
December 2020
Wed 16: 828 * 52%
Fat:
 
Prot:
 
Carbs:
12.71g
 
45.08g
 
127.32g
- -
Tue 15: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
54.86g
 
170.33g
 
102.91g
- -
Mon 14: 807 * 50%
Fat:
 
Prot:
 
Carbs:
20.80g
 
16.38g
 
157.98g
- -
November 2020
Thu 19: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
80.03g
 
99.57g
 
172.91g
- -
Wed 18: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
71.83g
 
70.66g
 
124.57g
- -
Tue 17: 2419 * 151%
Fat:
 
Prot:
 
Carbs:
107.02g
 
66.52g
 
331.19g
- -
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