nisfiiyazidah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 595 * 66%
Fat:
 
Prot:
 
Carbs:
26.50g
 
33.19g
 
56.76g
1102*  507
Sat 8: - - 1401* -
Fri 7: - - 1415* -
Thu 6: - - 1389* -
Wed 5: - - 1405* -
Tue 4: - - 1387* -
Mon 3: - - 1540* -
Sun 2: - - 1376* -
Sat 1: - - 1376* -
May 2024
Fri 31: - - 1395* -
Thu 30: - - 1404* -
Wed 29: - - 1394* -
Tue 28: - - 1421* -
Mon 27: - - 1400* -
Sun 26: - - 1409* -
Sat 25: - - 1383* -
Fri 24: - - 1391* -
Thu 23: - - 1389* -
Wed 22: - - 1402* -
Tue 21: - - 1450* -
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