| February 2023 |
| Fri 17: |
214 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
8.90g |
|
39.50g |
|
-
|
-
|
| Thu 16: |
1127 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
50.23g |
|
196.82g |
|
-
|
-
|
| Wed 15: |
1394 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
86.06g |
|
146.82g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
672 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
41.04g |
|
70.86g |
|
-
|
-
|
| Fri 16: |
1033 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
55.30g |
|
119.90g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
1675 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
147.67g |
|
194.68g |
|
-
|
-
|
| Fri 21: |
317 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
15.86g |
|
50.47g |
|
-
|
-
|
| Wed 19: |
1054 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
53.20g |
|
88.15g |
|
-
|
-
|
| Tue 18: |
405 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
40.52g |
|
33.12g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
1415 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
49.35g |
|
158.11g |
|
-
|
-
|
| Tue 20: |
1113 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
50.68g |
|
88.38g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
53.16g |
|
140.07g |
|
-
|
-
|
| March 2022 |
| Fri 18: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
6.50g |
|
56.10g |
|
-
|
-
|
| Thu 17: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
32.80g |
|
135.00g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
11.93g |
|
77.91g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
12.47g |
|
109.20g |
|
-
|
-
|
| Fri 24: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
11.40g |
|
32.20g |
|
-
|
-
|
| May 2021 |
| Mon 10: |
-
|
-
|
|
17*
|
-
|
| Sun 9: |
-
|
-
|
|
138*
|
-
|
| Sat 8: |
-
|
-
|
|
90*
|
-
|
| Fri 7: |
-
|
-
|
|
264*
|
-
|
| Thu 6: |
-
|
-
|
|
184*
|
-
|
| Wed 5: |
-
|
-
|
|
116*
|
-
|
| Tue 4: |
-
|
-
|
|
136*
|
-
|
| Mon 3: |
-
|
-
|
|
157*
|
-
|
| Sun 2: |
-
|
-
|
|
106*
|
-
|
| Sat 1: |
-
|
-
|
|
121*
|
-
|
| April 2021 |
| Fri 30: |
-
|
-
|
|
116*
|
-
|
| Thu 29: |
-
|
-
|
|
298*
|
-
|
| Wed 28: |
-
|
-
|
|
246*
|
-
|
| Tue 27: |
-
|
-
|
|
100*
|
-
|
| Mon 26: |
-
|
-
|
|
150*
|
-
|
| Sun 25: |
-
|
-
|
|
74*
|
-
|
| Sat 24: |
-
|
-
|
|
200*
|
-
|
| Fri 23: |
-
|
-
|
|
119*
|
-
|
| Thu 22: |
-
|
-
|
|
111*
|
-
|
