| November 2023 |
| Thu 16: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
69.95g |
|
31.44g |
|
-
|
-
|
| Wed 15: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
157.83g |
|
97.96g |
|
425.17g |
|
-
|
-
|
| Tue 14: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
48.44g |
|
151.58g |
|
-
|
-
|
| Mon 13: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
84.15g |
|
111.48g |
|
-
|
-
|
| Sun 12: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
71.55g |
|
147.82g |
|
-
|
-
|
| Sat 11: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
68.21g |
|
170.34g |
|
-
|
-
|
| Fri 10: |
1604 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
72.34g |
|
134.55g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
249 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
7.74g |
|
45.18g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
3.87g |
|
22.59g |
|
-
|
-
|
| Sun 26: |
864 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
20.74g |
|
131.28g |
|
-
|
-
|
| July 2022 |
| Sun 3: |
1640 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
116.18g |
|
138.48g |
|
-
|
-
|
| Sat 2: |
1410 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
105.10g |
|
100.76g |
|
-
|
-
|
| Fri 1: |
1577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
61.77g |
|
148.88g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1698 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
91.76g |
|
117.15g |
|
100.74g |
|
2146*
|
 448
|
| March 2022 |
| Fri 4: |
1699 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.43g |
|
77.51g |
|
162.82g |
|
-
|
-
|
| Thu 3: |
1118 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
75.47g |
|
35.09g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
1714 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
63.90g |
|
273.74g |
|
1514*
|
 200
|
| November 2020 |
| Thu 26: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
41.42g |
|
105.06g |
|
1344*
|
318
|
| Wed 25: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
42.40g |
|
114.51g |
|
1814*
|
1009
|
| Tue 24: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
90.70g |
|
168.00g |
|
1803*
|
651
|
