AZ_1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 452 * 30%
Fat:
 
Prot:
 
Carbs:
19.39g
 
20.27g
 
48.57g
- -
Sat 29: 333 * 22%
Fat:
 
Prot:
 
Carbs:
19.56g
 
24.89g
 
10.99g
- -
Wed 26: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
63.97g
 
107.46g
 
92.70g
- -
Tue 25: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
47.78g
 
74.72g
 
68.04g
- -
Mon 24: 565 * 38%
Fat:
 
Prot:
 
Carbs:
30.72g
 
32.81g
 
43.44g
- -
Sun 23: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
48.33g
 
115.85g
 
165.53g
- -
Wed 19: 594 * 40%
Fat:
 
Prot:
 
Carbs:
24.03g
 
36.65g
 
56.67g
- -
Tue 18: 531 * 35%
Fat:
 
Prot:
 
Carbs:
28.65g
 
38.74g
 
29.01g
- -
Mon 10: 367 * 24%
Fat:
 
Prot:
 
Carbs:
24.62g
 
16.69g
 
19.39g
- -
Tue 4: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
60.86g
 
79.15g
 
129.79g
- -
Mon 3: 613 * 41%
Fat:
 
Prot:
 
Carbs:
16.72g
 
57.77g
 
37.99g
- -
Sat 1: 629 * 42%
Fat:
 
Prot:
 
Carbs:
30.00g
 
51.68g
 
38.08g
- -
May 2024
Fri 31: 955 * 64%
Fat:
 
Prot:
 
Carbs:
34.43g
 
90.06g
 
52.79g
- -
Thu 30: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
77.62g
 
117.52g
 
126.63g
- -
Wed 29: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
59.79g
 
95.73g
 
47.28g
- -
Tue 28: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
63.88g
 
86.06g
 
168.11g
- -
Mon 27: 404 * 27%
Fat:
 
Prot:
 
Carbs:
17.72g
 
29.45g
 
32.14g
- -
Fri 24: 574 * 38%
Fat:
 
Prot:
 
Carbs:
25.14g
 
38.52g
 
53.74g
- -
Thu 23: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
63.47g
 
106.77g
 
108.98g
- -
Wed 22: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
52.11g
 
119.93g
 
72.60g
- -
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