the_apple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 16: 266 * 22%
Fat:
 
Prot:
 
Carbs:
2.88g
 
23.28g
 
40.52g
- -
Sun 13: 447 * 37%
Fat:
 
Prot:
 
Carbs:
11.31g
 
63.74g
 
20.27g
- -
Sat 12: 2346 * 196%
Fat:
 
Prot:
 
Carbs:
91.18g
 
110.46g
 
273.75g
- -
Wed 9: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
19.93g
 
50.26g
 
200.46g
- -
Tue 8: 967 * 81%
Fat:
 
Prot:
 
Carbs:
28.18g
 
101.54g
 
72.44g
- -
Mon 7: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
26.89g
 
95.47g
 
118.43g
- -
Sun 6: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
41.43g
 
70.09g
 
231.15g
- -
November 2020
Fri 27: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
43.18g
 
82.07g
 
142.29g
- -
Thu 26: 2044 * 170%
Fat:
 
Prot:
 
Carbs:
74.17g
 
87.12g
 
256.39g
- -
Wed 25: 721 * 60%
Fat:
 
Prot:
 
Carbs:
29.35g
 
85.35g
 
40.53g
- -
Tue 24: 1701 * 142%
Fat:
 
Prot:
 
Carbs:
37.65g
 
73.69g
 
272.17g
- -
Mon 23: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
46.58g
 
54.46g
 
210.51g
1681*  256
Sun 22: 1803 * 150%
Fat:
 
Prot:
 
Carbs:
56.98g
 
154.29g
 
194.35g
1776*  27
Fri 20: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
11.77g
 
69.16g
 
191.69g
- -
Thu 19: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
21.39g
 
112.04g
 
101.32g
- -
Wed 18: 1598 133%
Fat:
 
Prot:
 
Carbs:
10.90g
 
79.20g
 
295.00g
1889*  291
Tue 17: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
43.57g
 
90.37g
 
98.63g
- -
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