maisakretli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 154 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
38.00g
- -
Thu 19: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
91.41g
 
65.69g
 
156.46g
2074*  409
Wed 18: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
70.91g
 
72.72g
 
161.73g
1686*  111
Tue 17: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
37.40g
 
89.32g
 
267.94g
2058*  329
Mon 16: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
45.01g
 
86.37g
 
156.53g
1948*  561
Sun 15: 2007 * 134%
Fat:
 
Prot:
 
Carbs:
63.35g
 
51.09g
 
327.70g
1693*  314
Sat 14: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
32.77g
 
27.31g
 
133.49g
2034*  995
Fri 13: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
56.99g
 
38.28g
 
181.72g
2076*  685
Thu 12: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
60.32g
 
87.34g
 
211.94g
2034*  314
Wed 11: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
35.13g
 
45.95g
 
224.79g
1778*  401
Tue 10: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
63.00g
 
66.23g
 
181.01g
2034*  485
Mon 9: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
38.58g
 
110.42g
 
183.76g
2054*  528
Sun 8: 2020 * 135%
Fat:
 
Prot:
 
Carbs:
69.23g
 
75.49g
 
270.69g
1833*  187
Sat 7: 2577 * 172%
Fat:
 
Prot:
 
Carbs:
108.52g
 
174.78g
 
211.07g
1732*  845
Fri 6: 598 * 40%
Fat:
 
Prot:
 
Carbs:
14.07g
 
12.70g
 
106.38g
2054*  1456
Thu 5: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
44.73g
 
41.23g
 
228.46g
- -
Wed 4: 963 * 64%
Fat:
 
Prot:
 
Carbs:
33.80g
 
42.34g
 
124.11g
1710*  747
Tue 3: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
62.31g
 
72.39g
 
151.79g
1771*  302
Mon 2: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
69.18g
 
74.10g
 
178.56g
2054*  257
Sun 1: 1917 * 128%
Fat:
 
Prot:
 
Carbs:
57.59g
 
99.03g
 
250.50g
1742*  175
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