Ал1302's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 742 * 57%
Fat:
 
Prot:
 
Carbs:
29.18g
 
30.48g
 
89.49g
- -
Sun 7: 268 * 21%
Fat:
 
Prot:
 
Carbs:
9.19g
 
7.56g
 
38.42g
- -
March 2024
Fri 22: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
40.88g
 
71.13g
 
165.21g
- -
Thu 14: 1778 * 137%
Fat:
 
Prot:
 
Carbs:
91.93g
 
63.75g
 
168.51g
- -
Wed 13: 1932 * 149%
Fat:
 
Prot:
 
Carbs:
86.93g
 
140.60g
 
149.93g
- -
January 2024
Fri 26: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
50.12g
 
41.68g
 
167.78g
- -
Tue 23: 269 * 21%
Fat:
 
Prot:
 
Carbs:
15.90g
 
10.02g
 
23.64g
- -
Sun 14: 889 * 68%
Fat:
 
Prot:
 
Carbs:
18.85g
 
45.13g
 
131.37g
- -
Tue 9: 127 * 10%
Fat:
 
Prot:
 
Carbs:
10.68g
 
7.60g
 
0.40g
- -
Mon 8: 898 * 69%
Fat:
 
Prot:
 
Carbs:
32.97g
 
30.28g
 
107.41g
- -
Sun 7: 269 * 21%
Fat:
 
Prot:
 
Carbs:
14.17g
 
8.71g
 
30.42g
- -
December 2023
Thu 28: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
54.75g
 
38.09g
 
187.95g
- -
Tue 19: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
54.60g
 
48.64g
 
131.79g
- -
Mon 18: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
94.49g
 
33.96g
 
128.21g
- -
Sun 17: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
52.35g
 
29.78g
 
108.26g
- -
Sat 16: 618 * 48%
Fat:
 
Prot:
 
Carbs:
21.49g
 
67.44g
 
34.58g
1329*  711
Fri 15: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
34.92g
 
84.84g
 
103.02g
- -
Thu 14: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
47.12g
 
40.06g
 
228.26g
- -
Wed 13: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
78.29g
 
37.51g
 
181.68g
- -
Tue 12: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
50.64g
 
61.68g
 
106.30g
- -
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