leeh oliveir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 17: 648 * 34%
Fat:
 
Prot:
 
Carbs:
29.47g
 
25.48g
 
68.77g
- -
Wed 16: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
40.04g
 
65.99g
 
164.94g
- -
Wed 2: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
28.45g
 
39.29g
 
150.24g
- -
February 2022
Mon 28: 467 * 25%
Fat:
 
Prot:
 
Carbs:
37.11g
 
30.51g
 
2.13g
- -
Fri 25: 992 * 52%
Fat:
 
Prot:
 
Carbs:
35.40g
 
37.61g
 
127.86g
- -
Wed 23: 877 * 46%
Fat:
 
Prot:
 
Carbs:
31.50g
 
18.61g
 
136.32g
- -
Tue 22: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
61.23g
 
74.79g
 
62.70g
- -
Mon 21: 578 * 30%
Fat:
 
Prot:
 
Carbs:
22.71g
 
16.31g
 
81.95g
- -
Thu 17: 491 * 26%
Fat:
 
Prot:
 
Carbs:
8.91g
 
13.97g
 
87.94g
- -
Wed 16: 840 * 44%
Fat:
 
Prot:
 
Carbs:
42.05g
 
41.13g
 
73.67g
- -
Tue 15: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
61.89g
 
80.48g
 
153.99g
- -
Mon 14: 854 * 45%
Fat:
 
Prot:
 
Carbs:
34.51g
 
46.62g
 
89.92g
- -
Sun 13: 189 * 10%
Fat:
 
Prot:
 
Carbs:
3.48g
 
1.87g
 
37.53g
- -
Sat 12: 313 * 16%
Fat:
 
Prot:
 
Carbs:
10.14g
 
12.66g
 
44.39g
- -
Fri 11: 1087 * 57%
Fat:
 
Prot:
 
Carbs:
58.51g
 
50.64g
 
90.11g
- -
Thu 10: 548 * 29%
Fat:
 
Prot:
 
Carbs:
14.55g
 
20.04g
 
83.28g
- -
Tue 8: 137 * 7%
Fat:
 
Prot:
 
Carbs:
4.09g
 
4.72g
 
22.20g
- -
Fri 4: 621 * 33%
Fat:
 
Prot:
 
Carbs:
10.56g
 
48.97g
 
83.59g
- -
Tue 1: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
37.02g
 
75.55g
 
99.72g
- -
January 2022
Mon 31: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
37.72g
 
59.60g
 
115.76g
- -
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