| December 2020 |
| Wed 16: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
35.15g |
|
120.21g |
|
-
|
-
|
| Fri 11: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
9.19g |
|
47.87g |
|
-
|
-
|
| Mon 7: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
11.46g |
|
57.60g |
|
-
|
-
|
| Sun 6: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
45.05g |
|
104.70g |
|
-
|
-
|
| Sat 5: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
33.87g |
|
56.13g |
|
-
|
-
|
| Fri 4: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
14.99g |
|
62.12g |
|
-
|
-
|
| Thu 3: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
28.39g |
|
74.61g |
|
-
|
-
|
| Wed 2: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
27.72g |
|
100.64g |
|
-
|
-
|
| Tue 1: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
44.90g |
|
125.92g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
28.88g |
|
43.80g |
|
-
|
-
|
| Sun 29: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
61.29g |
|
129.78g |
|
-
|
-
|
| Sat 28: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
72.66g |
|
122.60g |
|
-
|
-
|
| Fri 27: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
28.01g |
|
74.00g |
|
-
|
-
|
| Thu 26: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
26.51g |
|
138.27g |
|
-
|
-
|
| Wed 25: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
35.30g |
|
98.63g |
|
-
|
-
|
| Tue 24: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
32.29g |
|
94.33g |
|
-
|
-
|
| Mon 23: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
30.87g |
|
117.90g |
|
1703*
|
 854
|
| Sun 22: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
47.00g |
|
161.54g |
|
-
|
-
|
| Sat 21: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
47.29g |
|
151.18g |
|
1636*
|
539
|
| Fri 20: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
49.33g |
|
166.36g |
|
1797*
|
659
|
