leilani.unu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 7: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
26.03g
 
82.24g
 
126.12g
- -
January 2022
Wed 26: 454 * 24%
Fat:
 
Prot:
 
Carbs:
15.93g
 
46.04g
 
29.90g
- -
Thu 20: 723 * 38%
Fat:
 
Prot:
 
Carbs:
26.06g
 
33.36g
 
86.08g
- -
Fri 14: 96 * 5%
Fat:
 
Prot:
 
Carbs:
6.90g
 
1.50g
 
6.90g
- -
December 2021
Mon 13: 795 * 42%
Fat:
 
Prot:
 
Carbs:
30.80g
 
55.31g
 
74.00g
- -
November 2021
Mon 22: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
31.13g
 
45.61g
 
179.19g
- -
Fri 12: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
48.88g
 
95.53g
 
210.06g
- -
Thu 11: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
19.22g
 
61.03g
 
151.63g
- -
October 2021
Tue 26: 589 * 31%
Fat:
 
Prot:
 
Carbs:
19.58g
 
57.04g
 
44.75g
- -
Mon 25: 2246 * 118%
Fat:
 
Prot:
 
Carbs:
70.10g
 
174.62g
 
231.33g
- -
Thu 21: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
49.80g
 
120.13g
 
179.06g
- -
Wed 20: 1664 * 88%
Fat:
 
Prot:
 
Carbs:
55.75g
 
108.65g
 
176.53g
- -
Tue 19: 817 * 43%
Fat:
 
Prot:
 
Carbs:
29.73g
 
42.90g
 
91.70g
- -
Mon 18: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
22.04g
 
93.76g
 
109.16g
- -
Fri 15: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
40.06g
 
113.15g
 
173.16g
- -
Thu 14: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
37.85g
 
67.04g
 
96.61g
- -
Wed 13: 3942 * 232%
Fat:
 
Prot:
 
Carbs:
215.44g
 
134.84g
 
366.14g
2439*  1503
Tue 12: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
39.49g
 
97.21g
 
71.76g
3121*  2079
Mon 11: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
38.35g
 
72.97g
 
92.40g
- -
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