mpcel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 519 * 35%
Fat:
 
Prot:
 
Carbs:
28.82g
 
40.43g
 
22.80g
- -
Thu 20: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
52.73g
 
38.93g
 
110.95g
- -
Wed 19: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
64.26g
 
59.83g
 
155.79g
466*  1032
Tue 18: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
58.61g
 
93.71g
 
150.95g
- -
Mon 17: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
72.07g
 
64.24g
 
176.08g
- -
Mon 10: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
43.97g
 
39.84g
 
126.26g
- -
Tue 4: 639 * 43%
Fat:
 
Prot:
 
Carbs:
15.10g
 
23.86g
 
95.62g
1260*  621
Mon 3: - - 1260* -
Sun 2: - - 1260* -
Sat 1: - - 1260* -
April 2021
Fri 30: - - 1516* -
Thu 29: - - 1497* -
Wed 28: - - 1260* -
Tue 27: - - 1260* -
Mon 26: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
39.51g
 
53.07g
 
137.47g
1260*  109
Sun 25: - - 1260* -
Sat 24: - - 1260* -
Fri 23: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
36.97g
 
46.23g
 
203.73g
1260*  109
Thu 22: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
45.15g
 
28.08g
 
129.82g
519*  562
Wed 21: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
66.82g
 
63.45g
 
204.22g
2226*  540
Tue 20: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
77.89g
 
89.74g
 
171.24g
- -
Mon 19: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
60.90g
 
53.37g
 
161.34g
- -
Tue 13: - - 1425* -
Fri 9: 957 * 60%
Fat:
 
Prot:
 
Carbs:
45.14g
 
43.18g
 
85.40g
878*  79
Thu 8: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
56.54g
 
53.42g
 
206.22g
1982*  411
Wed 7: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
64.39g
 
87.56g
 
161.42g
1776*  126
Tue 6: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
49.12g
 
72.01g
 
143.82g
1546*  171
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