agusugar123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 1346 * 135%
Fat:
 
Prot:
 
Carbs:
49.91g
 
47.24g
 
179.70g
- -
March 2021
Sun 28: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
39.20g
 
29.48g
 
146.99g
- -
Sat 27: 1175 * 118%
Fat:
 
Prot:
 
Carbs:
51.42g
 
32.61g
 
154.73g
- -
February 2021
Thu 11: 542 * 54%
Fat:
 
Prot:
 
Carbs:
22.61g
 
16.18g
 
72.29g
- -
January 2021
Thu 21: 307 * 31%
Fat:
 
Prot:
 
Carbs:
12.37g
 
9.40g
 
41.94g
- -
Tue 12: 1143 * 114%
Fat:
 
Prot:
 
Carbs:
34.73g
 
33.01g
 
180.62g
- -
Mon 4: 458 * 46%
Fat:
 
Prot:
 
Carbs:
26.48g
 
31.67g
 
24.04g
- -
Sun 3: 889 * 89%
Fat:
 
Prot:
 
Carbs:
25.19g
 
43.18g
 
123.07g
- -
Sat 2: 126 * 13%
Fat:
 
Prot:
 
Carbs:
2.50g
 
0.28g
 
25.98g
- -
December 2020
Thu 31: 292 * 29%
Fat:
 
Prot:
 
Carbs:
5.45g
 
10.44g
 
56.54g
- -
Wed 30: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
36.04g
 
46.96g
 
145.05g
- -
Tue 29: 222 * 22%
Fat:
 
Prot:
 
Carbs:
4.99g
 
5.94g
 
34.10g
- -
Mon 28: 907 * 91%
Fat:
 
Prot:
 
Carbs:
26.92g
 
52.06g
 
120.08g
- -
Sun 27: 1218 * 122%
Fat:
 
Prot:
 
Carbs:
39.22g
 
38.47g
 
183.69g
- -
Sat 26: 1073 * 107%
Fat:
 
Prot:
 
Carbs:
36.19g
 
31.55g
 
159.96g
1248*  175
Fri 25: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
29.35g
 
35.05g
 
152.74g
1168*  148
Thu 24: 1191 * 119%
Fat:
 
Prot:
 
Carbs:
58.49g
 
53.89g
 
128.30g
1340*  149
Wed 23: 986 * 99%
Fat:
 
Prot:
 
Carbs:
33.22g
 
38.86g
 
141.06g
1111*  125
Tue 22: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
29.08g
 
59.74g
 
137.41g
1226*  196
Mon 21: 1270 * 127%
Fat:
 
Prot:
 
Carbs:
46.23g
 
65.78g
 
148.51g
- -
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