thaliapb4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 205 * 17%
Fat:
 
Prot:
 
Carbs:
8.78g
 
7.05g
 
23.85g
- -
July 2024
Wed 24: 413 * 34%
Fat:
 
Prot:
 
Carbs:
17.20g
 
26.24g
 
41.51g
- -
Wed 17: 344 * 29%
Fat:
 
Prot:
 
Carbs:
13.58g
 
18.00g
 
39.24g
1793*  1449
March 2024
Wed 27: 189 * 16%
Fat:
 
Prot:
 
Carbs:
9.87g
 
13.45g
 
11.88g
- -
Tue 19: 279 * 23%
Fat:
 
Prot:
 
Carbs:
7.61g
 
11.79g
 
44.35g
- -
Thu 14: 313 * 26%
Fat:
 
Prot:
 
Carbs:
11.66g
 
17.95g
 
35.41g
- -
Wed 13: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
25.39g
 
115.07g
 
121.86g
- -
Tue 12: 570 * 48%
Fat:
 
Prot:
 
Carbs:
12.68g
 
47.04g
 
66.03g
- -
Tue 5: 258 * 22%
Fat:
 
Prot:
 
Carbs:
8.40g
 
12.16g
 
34.88g
- -
January 2024
Wed 31: 307 * 24%
Fat:
 
Prot:
 
Carbs:
9.64g
 
17.17g
 
42.60g
- -
Tue 30: 841 * 60%
Fat:
 
Prot:
 
Carbs:
19.88g
 
82.36g
 
83.03g
- -
Mon 29: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
27.97g
 
88.59g
 
121.98g
- -
Fri 19: 927 * 66%
Fat:
 
Prot:
 
Carbs:
19.11g
 
57.63g
 
131.09g
- -
Thu 18: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
32.31g
 
75.68g
 
158.15g
- -
Wed 17: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
49.74g
 
101.50g
 
131.71g
- -
December 2023
Tue 19: 381 * 27%
Fat:
 
Prot:
 
Carbs:
15.76g
 
19.44g
 
46.78g
- -
Mon 18: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
46.53g
 
74.57g
 
102.71g
- -
Fri 15: 974 * 70%
Fat:
 
Prot:
 
Carbs:
25.59g
 
95.27g
 
95.70g
- -
Thu 14: 919 * 66%
Fat:
 
Prot:
 
Carbs:
29.90g
 
65.26g
 
95.69g
- -
Wed 13: 430 * 31%
Fat:
 
Prot:
 
Carbs:
15.54g
 
20.85g
 
58.14g
- -
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