chaniago21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.72g
 
8.82g
- -
Sat 15: 231 * 16%
Fat:
 
Prot:
 
Carbs:
7.07g
 
13.22g
 
28.95g
- -
November 2023
Mon 6: 170 * 12%
Fat:
 
Prot:
 
Carbs:
11.74g
 
6.87g
 
10.08g
- -
Sun 5: 2924 * 209%
Fat:
 
Prot:
 
Carbs:
136.60g
 
52.70g
 
367.00g
- -
Thu 2: 129 * 9%
Fat:
 
Prot:
 
Carbs:
6.90g
 
1.80g
 
14.70g
- -
October 2023
Mon 2: 399 * 28%
Fat:
 
Prot:
 
Carbs:
16.84g
 
18.07g
 
44.70g
- -
May 2023
Thu 18: 83 * 6%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.95g
 
19.89g
- -
Tue 16: 490 * 35%
Fat:
 
Prot:
 
Carbs:
15.69g
 
25.15g
 
64.96g
- -
Fri 12: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
35.16g
 
32.37g
 
155.64g
- -
Thu 11: 297 * 21%
Fat:
 
Prot:
 
Carbs:
9.64g
 
8.98g
 
44.41g
- -
Wed 10: 512 * 37%
Fat:
 
Prot:
 
Carbs:
18.19g
 
21.21g
 
67.21g
- -
March 2023
Thu 2: 616 * 44%
Fat:
 
Prot:
 
Carbs:
23.18g
 
34.09g
 
66.77g
- -
February 2023
Tue 28: 221 * 16%
Fat:
 
Prot:
 
Carbs:
0.65g
 
4.94g
 
47.71g
- -
Sat 25: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
57.20g
 
34.17g
 
119.47g
- -
Sat 18: 292 * 21%
Fat:
 
Prot:
 
Carbs:
17.99g
 
20.35g
 
11.50g
- -
Fri 17: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
51.71g
 
71.30g
 
99.69g
- -
Thu 16: 726 * 52%
Fat:
 
Prot:
 
Carbs:
31.76g
 
24.84g
 
92.41g
- -
Wed 15: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
34.72g
 
56.49g
 
217.75g
- -
Tue 14: 426 * 30%
Fat:
 
Prot:
 
Carbs:
15.75g
 
26.70g
 
45.10g
- -
Sun 12: 814 * 58%
Fat:
 
Prot:
 
Carbs:
24.61g
 
53.47g
 
97.96g
- -
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