katy_melnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 391 * 39%
Fat:
 
Prot:
 
Carbs:
19.70g
 
13.73g
 
38.13g
- -
Sat 7: 714 * 71%
Fat:
 
Prot:
 
Carbs:
31.13g
 
29.40g
 
80.27g
- -
Thu 5: 372 * 37%
Fat:
 
Prot:
 
Carbs:
16.76g
 
13.02g
 
42.77g
- -
Tue 3: 1242 * 124%
Fat:
 
Prot:
 
Carbs:
61.74g
 
59.12g
 
114.55g
- -
Mon 2: 1291 * 129%
Fat:
 
Prot:
 
Carbs:
62.27g
 
45.42g
 
136.97g
- -
August 2024
Tue 20: 1169 * 117%
Fat:
 
Prot:
 
Carbs:
47.49g
 
30.62g
 
132.64g
- -
Mon 19: 283 * 28%
Fat:
 
Prot:
 
Carbs:
11.77g
 
12.13g
 
31.71g
- -
Sun 18: 1018 * 102%
Fat:
 
Prot:
 
Carbs:
45.15g
 
42.43g
 
107.31g
- -
Sat 17: 1255 * 126%
Fat:
 
Prot:
 
Carbs:
57.72g
 
46.78g
 
130.93g
- -
Tue 13: 1415 * 142%
Fat:
 
Prot:
 
Carbs:
68.74g
 
50.67g
 
143.63g
- -
Mon 12: 1440 * 144%
Fat:
 
Prot:
 
Carbs:
58.78g
 
44.36g
 
183.09g
- -
Sun 11: 953 * 95%
Fat:
 
Prot:
 
Carbs:
47.48g
 
57.40g
 
74.26g
- -
Thu 8: 603 * 60%
Fat:
 
Prot:
 
Carbs:
37.30g
 
27.49g
 
57.68g
- -
Tue 6: 1227 * 123%
Fat:
 
Prot:
 
Carbs:
45.71g
 
62.69g
 
133.96g
- -
Mon 5: 849 * 85%
Fat:
 
Prot:
 
Carbs:
45.25g
 
35.07g
 
90.04g
- -
Sun 4: 1367 * 137%
Fat:
 
Prot:
 
Carbs:
61.99g
 
56.96g
 
150.36g
- -
Sat 3: 1207 * 121%
Fat:
 
Prot:
 
Carbs:
52.45g
 
50.07g
 
125.45g
- -
Fri 2: 605 * 60%
Fat:
 
Prot:
 
Carbs:
21.32g
 
28.10g
 
74.22g
- -
Thu 1: 483 * 48%
Fat:
 
Prot:
 
Carbs:
22.48g
 
16.13g
 
52.99g
- -
July 2024
Wed 31: 1197 * 120%
Fat:
 
Prot:
 
Carbs:
60.96g
 
34.33g
 
127.46g
- -
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