luisalopezm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 678 * 42%
Fat:
 
Prot:
 
Carbs:
12.49g
 
69.59g
 
63.69g
- -
May 2021
Sat 22: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
33.91g
 
66.36g
 
113.30g
- -
Sun 9: 941 * 59%
Fat:
 
Prot:
 
Carbs:
38.24g
 
58.32g
 
94.07g
- -
April 2021
Sat 24: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
57.07g
 
112.72g
 
122.18g
1414*  40
Fri 23: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
43.88g
 
86.10g
 
135.41g
- -
Mon 12: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
34.23g
 
82.51g
 
132.80g
- -
March 2021
Tue 9: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
47.61g
 
101.26g
 
101.42g
- -
Mon 8: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
58.93g
 
92.23g
 
118.57g
- -
December 2020
Sat 26: 215 * 12%
Fat:
 
Prot:
 
Carbs:
8.39g
 
10.95g
 
27.62g
- -
November 2020
Thu 19: 350 * 19%
Fat:
 
Prot:
 
Carbs:
12.27g
 
11.04g
 
50.85g
- -
Wed 18: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
51.98g
 
89.39g
 
203.51g
1980*  410
Tue 17: 1536 * -
Fat:
 
Prot:
 
Carbs:
43.52g
 
96.75g
 
201.46g
- -
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