| July 2022 |
| Wed 6: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
53.78g |
|
116.54g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
78.79g |
|
93.50g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
31.11g |
|
98.67g |
|
-
|
-
|
| Thu 11: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
2.80g |
|
26.88g |
|
-
|
-
|
| Wed 10: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
47.84g |
|
217.47g |
|
1830*
|
 275
|
| Tue 9: |
1855 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
74.89g |
|
265.17g |
|
-
|
-
|
| Mon 8: |
2051 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
93.45g |
|
121.72g |
|
179.92g |
|
-
|
-
|
| Sun 7: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
35.86g |
|
210.32g |
|
-
|
-
|
| Sat 6: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
56.95g |
|
215.52g |
|
-
|
-
|
| Fri 5: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
52.45g |
|
154.33g |
|
-
|
-
|
| Thu 4: |
2231 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
87.46g |
|
100.73g |
|
244.01g |
|
-
|
-
|
| Wed 3: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
83.28g |
|
136.96g |
|
-
|
-
|
| Tue 2: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
74.37g |
|
183.98g |
|
2272*
|
666
|
| Mon 1: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
56.21g |
|
162.27g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
46.73g |
|
249.26g |
|
-
|
-
|
| Sat 30: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
43.98g |
|
146.07g |
|
-
|
-
|
| Fri 29: |
1643 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
68.10g |
|
182.10g |
|
1815*
|
172
|
| Thu 28: |
1959 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
107.85g |
|
245.49g |
|
-
|
-
|
| Wed 27: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
65.31g |
|
199.21g |
|
1766*
|
280
|
| Tue 26: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
66.74g |
|
190.60g |
|
-
|
-
|
