| July 2023 |
| Thu 13: |
767 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
30.08g |
|
78.07g |
|
-
|
-
|
| Sun 9: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
38.36g |
|
135.77g |
|
-
|
-
|
| Sat 8: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
37.15g |
|
217.82g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
34.61g |
|
195.53g |
|
-
|
-
|
| Fri 12: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
76.91g |
|
197.83g |
|
-
|
-
|
| Thu 11: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
57.49g |
|
129.77g |
|
-
|
-
|
| Wed 10: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
121.08g |
|
147.41g |
|
-
|
-
|
| Tue 9: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
56.69g |
|
78.11g |
|
-
|
-
|
| Mon 8: |
832 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
53.99g |
|
103.70g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
54.68g |
|
89.42g |
|
-
|
-
|
| Mon 25: |
529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
24.07g |
|
71.32g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
644 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
43.94g |
|
107.96g |
|
-
|
-
|
| Mon 23: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
20.13g |
|
67.42g |
|
-
|
-
|
| Fri 20: |
485 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
16.74g |
|
74.23g |
|
-
|
-
|
| Wed 18: |
916 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
25.70g |
|
145.36g |
|
-
|
-
|
| Thu 12: |
1003 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
26.75g |
|
151.29g |
|
-
|
-
|
| Tue 10: |
724 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
24.67g |
|
84.41g |
|
-
|
-
|
| Mon 9: |
657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
36.10g |
|
104.93g |
|
-
|
-
|
| Sun 8: |
925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
26.55g |
|
131.13g |
|
-
|
-
|
| Sat 7: |
486 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
33.49g |
|
59.23g |
|
-
|
-
|
