dalia.pt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 661 * 44%
Fat:
 
Prot:
 
Carbs:
27.63g
 
20.34g
 
83.11g
- -
Sat 18: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
54.56g
 
135.11g
 
84.04g
- -
April 2024
Sun 21: 578 * 39%
Fat:
 
Prot:
 
Carbs:
21.73g
 
23.45g
 
81.79g
- -
March 2024
Thu 28: 2453 * 164%
Fat:
 
Prot:
 
Carbs:
103.12g
 
118.19g
 
261.58g
- -
April 2022
Mon 4: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
96.73g
 
51.89g
 
29.88g
- -
March 2022
Tue 8: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
103.81g
 
88.32g
 
25.19g
- -
February 2022
Thu 17: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.17g
 
32.40g
- -
June 2021
Mon 14: 643 * 43%
Fat:
 
Prot:
 
Carbs:
27.23g
 
33.02g
 
70.69g
- -
May 2021
Mon 31: 885 * 59%
Fat:
 
Prot:
 
Carbs:
36.26g
 
50.26g
 
88.47g
- -
April 2021
Thu 15: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
17.83g
 
30.94g
 
194.73g
- -
Wed 14: 858 * 57%
Fat:
 
Prot:
 
Carbs:
33.84g
 
44.90g
 
92.98g
- -
Mon 12: 2319 * 155%
Fat:
 
Prot:
 
Carbs:
139.93g
 
111.59g
 
159.06g
- -
Sun 11: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
66.17g
 
105.91g
 
138.95g
- -
Sat 10: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
97.75g
 
95.61g
 
103.41g
- -
Fri 9: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
239.91g
 
246.91g
 
228.45g
- -
Thu 8: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
41.69g
 
66.45g
 
159.19g
- -
Wed 7: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
42.57g
 
139.58g
 
159.77g
- -
Tue 6: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
33.16g
 
159.35g
 
233.07g
- -
Mon 5: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
61.78g
 
105.54g
 
196.02g
- -
Sun 4: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
82.21g
 
137.55g
 
217.70g
- -
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