| October 2022 |
| Wed 19: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
5.92g |
|
8.48g |
|
-
|
-
|
| Fri 14: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
17.54g |
|
35.03g |
|
-
|
-
|
| Sun 9: |
508 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
9.01g |
|
75.75g |
|
-
|
-
|
| Sun 2: |
909 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
47.11g |
|
119.89g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
9.90g |
|
18.04g |
|
-
|
-
|
| Tue 27: |
778 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
21.28g |
|
69.12g |
|
-
|
-
|
| Mon 26: |
405 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
27.26g |
|
43.81g |
|
-
|
-
|
| Sun 25: |
501 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
8.10g |
|
84.90g |
|
-
|
-
|
| Sat 24: |
841 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
19.16g |
|
116.46g |
|
-
|
-
|
| Mon 19: |
1526 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
108.96g |
|
83.22g |
|
274.24g |
|
-
|
-
|
| Sun 18: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
2.22g |
|
40.85g |
|
-
|
-
|
| Sat 17: |
374 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
12.00g |
|
23.00g |
|
-
|
-
|
| Fri 16: |
1194 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
40.07g |
|
203.46g |
|
-
|
-
|
| Thu 15: |
755 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
36.53g |
|
91.02g |
|
-
|
-
|
| Wed 14: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
14.01g |
|
10.75g |
|
-
|
-
|
| Sun 11: |
774 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
25.04g |
|
214.28g |
|
-
|
-
|
| Sat 10: |
1810 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
70.14g |
|
233.99g |
|
-
|
-
|
| Thu 8: |
109 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
7.41g |
|
6.25g |
|
-
|
-
|
| Wed 7: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
19.54g |
|
38.38g |
|
-
|
-
|
| Tue 6: |
302 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
16.78g |
|
34.58g |
|
-
|
-
|
