Nasenkitzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
24.89g
 
103.06g
 
87.98g
- -
July 2023
Tue 18: 335 * 21%
Fat:
 
Prot:
 
Carbs:
6.18g
 
27.95g
 
40.00g
- -
June 2023
Sun 11: 258 * 16%
Fat:
 
Prot:
 
Carbs:
4.70g
 
24.56g
 
31.11g
- -
Tue 6: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
35.03g
 
74.56g
 
102.54g
- -
Mon 5: 808 * 50%
Fat:
 
Prot:
 
Carbs:
25.55g
 
46.10g
 
97.95g
- -
Sun 4: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
30.47g
 
140.02g
 
191.56g
- -
Sat 3: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
50.80g
 
112.95g
 
169.61g
- -
February 2023
Sat 25: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
41.77g
 
102.25g
 
184.59g
- -
Fri 24: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
47.88g
 
131.86g
 
178.57g
- -
January 2023
Mon 30: 401 * 25%
Fat:
 
Prot:
 
Carbs:
5.21g
 
46.02g
 
37.79g
- -
Thu 5: 724 * 45%
Fat:
 
Prot:
 
Carbs:
24.46g
 
54.61g
 
68.30g
- -
Wed 4: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
30.40g
 
66.87g
 
116.31g
- -
Tue 3: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
55.69g
 
97.44g
 
168.17g
- -
December 2022
Thu 1: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
49.51g
 
134.81g
 
168.35g
- -
September 2022
Sun 11: 153 * 10%
Fat:
 
Prot:
 
Carbs:
1.99g
 
4.79g
 
31.85g
- -
Sat 10: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
51.80g
 
129.28g
 
193.47g
- -
June 2022
Sat 25: 736 * 46%
Fat:
 
Prot:
 
Carbs:
14.10g
 
44.05g
 
105.60g
- -
May 2022
Fri 27: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
68.25g
 
168.37g
 
170.93g
- -
April 2022
Thu 21: 161 * 10%
Fat:
 
Prot:
 
Carbs:
3.75g
 
18.40g
 
12.55g
- -
Fri 8: 331 * 21%
Fat:
 
Prot:
 
Carbs:
4.75g
 
43.40g
 
28.50g
- -
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