alerusher27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 263 * 22%
Fat:
 
Prot:
 
Carbs:
15.66g
 
17.36g
 
12.46g
- -
July 2024
Wed 24: - - 2051* -
March 2024
Tue 5: 457 * 22%
Fat:
 
Prot:
 
Carbs:
13.57g
 
12.07g
 
74.11g
- -
Mon 4: 457 * 22%
Fat:
 
Prot:
 
Carbs:
13.57g
 
12.07g
 
74.11g
- -
September 2023
Thu 7: 109 * 5%
Fat:
 
Prot:
 
Carbs:
1.34g
 
2.52g
 
22.61g
- -
June 2023
Sat 10: 294 * 14%
Fat:
 
Prot:
 
Carbs:
12.37g
 
17.15g
 
28.23g
- -
May 2023
Mon 29: 476 * 23%
Fat:
 
Prot:
 
Carbs:
17.61g
 
17.33g
 
62.97g
- -
March 2023
Fri 10: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
47.92g
 
21.02g
 
154.39g
1299*  198
January 2023
Wed 18: - - 1911* -
Tue 17: - - 1842* -
Mon 16: - - 1751* -
Sun 15: - - 1729* -
Sat 14: - - 1695* -
Fri 13: - - 1650* -
Thu 12: 536 * 27%
Fat:
 
Prot:
 
Carbs:
12.86g
 
32.95g
 
77.06g
1662*  1126
Wed 11: - - 2027* -
Tue 10: - - 2091* -
Mon 9: - - 1710* -
Sun 8: - - 1657* -
Sat 7: - - 1653* -
Fri 6: - - 1706* -
Thu 5: - - 1656* -
Wed 4: - - 1737* -
Tue 3: 628 * 31%
Fat:
 
Prot:
 
Carbs:
37.04g
 
36.94g
 
35.39g
1706*  1078
Mon 2: 417 * 21%
Fat:
 
Prot:
 
Carbs:
25.15g
 
28.46g
 
18.27g
1683*  1266
Sun 1: - - 1790* -
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