| November 2021 |
| October 2021 |
| Sat 2: |
39 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.17g |
|
10.13g |
|
-
|
-
|
| September 2021 |
| Sun 12: |
271 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
17.20g |
|
42.67g |
|
-
|
-
|
| Fri 10: |
351 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
9.49g |
|
73.97g |
|
1564*
|
 1213
|
| Thu 9: |
252 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
4.59g |
|
49.74g |
|
1157*
|
905
|
| Mon 6: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
2.07g |
|
40.47g |
|
1824*
|
1624
|
| August 2021 |
| Mon 30: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
13.30g |
|
123.60g |
|
1938*
|
1365
|
| Sat 21: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
11.56g |
|
56.59g |
|
-
|
-
|
| Fri 20: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
51.50g |
|
49.78g |
|
-
|
-
|
| Thu 19: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
25.24g |
|
66.23g |
|
-
|
-
|
| Wed 18: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
21.62g |
|
70.38g |
|
1531*
|
1093
|
| Tue 17: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
31.78g |
|
77.13g |
|
-
|
-
|
| Mon 16: |
827 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
32.67g |
|
105.64g |
|
1528*
|
701
|
| Sun 15: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
42.39g |
|
123.34g |
|
1340*
|
286
|
| Sat 14: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
67.53g |
|
106.84g |
|
1585*
|
611
|
| Fri 13: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
39.84g |
|
79.46g |
|
1523*
|
823
|
| Thu 12: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
3.30g |
|
20.00g |
|
-
|
-
|
| Wed 11: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
8.46g |
|
87.45g |
|
1891*
|
1474
|
| Fri 6: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
2.55g |
|
21.70g |
|
-
|
-
|
