| October 2023 |
| Tue 3: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
24.60g |
|
148.58g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
37.95g |
|
-
|
-
|
| Thu 4: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
41.70g |
|
153.59g |
|
-
|
-
|
| Wed 3: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
15.26g |
|
8.51g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
15.64g |
|
113.55g |
|
-
|
-
|
| Wed 5: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
50.00g |
|
82.00g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
34.45g |
|
162.81g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
96.32g |
|
61.44g |
|
-
|
-
|
| Thu 12: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
5.41g |
|
59.36g |
|
-
|
-
|
| Wed 4: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
38.61g |
|
110.27g |
|
-
|
-
|
| Sun 1: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
8.22g |
|
69.16g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
43.50g |
|
41.50g |
|
-
|
-
|
| Fri 29: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
44.23g |
|
56.22g |
|
-
|
-
|
| Thu 28: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
49.02g |
|
65.85g |
|
-
|
-
|
| Wed 27: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
48.75g |
|
71.47g |
|
-
|
-
|
| Tue 26: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
45.18g |
|
60.54g |
|
-
|
-
|
| Mon 25: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
58.26g |
|
85.60g |
|
-
|
-
|
| Fri 22: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
28.02g |
|
126.24g |
|
2037*
|
 1274
|
| Thu 21: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
81.95g |
|
186.49g |
|
-
|
-
|
| Wed 20: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
54.67g |
|
145.58g |
|
-
|
-
|
