| January 2021 |
| Sun 10: |
-
|
-
|
|
1689*
|
-
|
| Sat 9: |
-
|
-
|
|
1747*
|
-
|
| Sun 3: |
-
|
-
|
|
1625*
|
-
|
| December 2020 |
| Sat 26: |
-
|
-
|
|
1822*
|
-
|
| Fri 25: |
-
|
-
|
|
1673*
|
-
|
| Mon 21: |
722 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
29.29g |
|
106.79g |
|
-
|
-
|
| Thu 17: |
670 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
22.78g |
|
90.72g |
|
-
|
-
|
| Tue 15: |
950 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
58.91g |
|
109.50g |
|
-
|
-
|
| Mon 14: |
836 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
56.96g |
|
70.91g |
|
1699*
|
 863
|
| Thu 10: |
710 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
25.61g |
|
82.70g |
|
-
|
-
|
| Wed 9: |
851 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
72.51g |
|
57.74g |
|
-
|
-
|
| Tue 8: |
966 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
56.13g |
|
100.92g |
|
-
|
-
|
| Mon 7: |
789 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
36.32g |
|
113.38g |
|
-
|
-
|
| Sun 6: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
31.20g |
|
137.22g |
|
1772*
|
965
|
| Sat 5: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
65.60g |
|
114.16g |
|
1734*
|
573
|
| Fri 4: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
29.02g |
|
68.86g |
|
-
|
-
|
| Thu 3: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
72.64g |
|
128.51g |
|
-
|
-
|
| Wed 2: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
63.65g |
|
134.76g |
|
-
|
-
|
| Tue 1: |
1414 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
78.66g |
|
151.90g |
|
1751*
|
337
|
| November 2020 |
| Mon 30: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
81.88g |
|
99.37g |
|
-
|
-
|
| Sun 29: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
74.68g |
|
85.17g |
|
1962*
|
878
|
| Sat 28: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
60.36g |
|
112.04g |
|
1846*
|
953
|
| Fri 27: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
46.15g |
|
107.65g |
|
-
|
-
|
| Thu 26: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
36.25g |
|
132.48g |
|
-
|
-
|
| Wed 25: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
51.35g |
|
92.91g |
|
-
|
-
|
