Alimazhaksybai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
42.08g
 
26.49g
 
166.85g
- -
Wed 19: 554 * 31%
Fat:
 
Prot:
 
Carbs:
18.44g
 
23.95g
 
72.04g
- -
May 2024
Wed 1: 865 * 48%
Fat:
 
Prot:
 
Carbs:
39.48g
 
51.69g
 
82.50g
- -
April 2024
Wed 17: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
67.79g
 
72.22g
 
112.08g
- -
February 2024
Mon 12: 356 * 20%
Fat:
 
Prot:
 
Carbs:
14.01g
 
18.29g
 
36.95g
- -
Sun 11: 2101 * 117%
Fat:
 
Prot:
 
Carbs:
89.73g
 
59.91g
 
267.70g
- -
Sat 10: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
103.23g
 
62.91g
 
113.29g
- -
Fri 9: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
73.91g
 
28.80g
 
134.49g
- -
Thu 8: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
82.88g
 
76.21g
 
164.75g
- -
Wed 7: 839 * 47%
Fat:
 
Prot:
 
Carbs:
42.26g
 
43.97g
 
64.49g
- -
September 2023
Thu 7: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
52.97g
 
49.10g
 
189.22g
- -
Wed 6: 142 * 8%
Fat:
 
Prot:
 
Carbs:
10.38g
 
10.92g
 
0.99g
- -
Tue 5: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
62.50g
 
54.82g
 
239.75g
- -
May 2023
Fri 19: 80 * 4%
Fat:
 
Prot:
 
Carbs:
3.86g
 
0.98g
 
10.32g
- -
April 2023
Tue 11: 387 * 22%
Fat:
 
Prot:
 
Carbs:
9.85g
 
11.18g
 
62.16g
- -
Mon 10: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
79.17g
 
92.95g
 
219.96g
- -
February 2023
Sat 11: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
87.00g
 
16.50g
 
186.00g
- -
January 2023
Tue 31: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
46.20g
 
25.69g
 
203.97g
- -
Mon 30: 927 * 52%
Fat:
 
Prot:
 
Carbs:
43.10g
 
35.51g
 
101.81g
- -
Wed 25: 273 * 15%
Fat:
 
Prot:
 
Carbs:
11.87g
 
12.48g
 
29.28g
- -
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