Viaviyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 9: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
45.65g
 
64.08g
 
192.98g
1667*  268
March 2021
Sat 6: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
32.11g
 
43.54g
 
317.62g
- -
Fri 5: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
36.90g
 
45.05g
 
164.53g
- -
Thu 4: 930 * 55%
Fat:
 
Prot:
 
Carbs:
27.84g
 
28.08g
 
143.16g
- -
Tue 2: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
36.61g
 
59.01g
 
180.44g
- -
February 2021
Sun 28: 909 * 53%
Fat:
 
Prot:
 
Carbs:
44.21g
 
22.42g
 
117.47g
1671*  762
Sat 27: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
89.82g
 
49.65g
 
179.09g
1556*  171
Fri 26: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
42.45g
 
47.91g
 
226.11g
1543*  239
Thu 25: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
33.45g
 
29.01g
 
159.89g
- -
Wed 24: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
1471.95g
 
1327.16g
 
3459.45g
- -
Tue 23: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
37.63g
 
52.49g
 
248.99g
- -
Mon 22: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
47.28g
 
40.01g
 
173.38g
- -
Sun 21: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
46.01g
 
38.10g
 
157.19g
- -
November 2020
Tue 24: 731 * 43%
Fat:
 
Prot:
 
Carbs:
14.35g
 
58.32g
 
94.32g
- -
Mon 23: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
37.15g
 
68.45g
 
246.04g
- -
Sun 22: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
32.85g
 
44.32g
 
243.12g
1510*  119
Sat 21: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
53.89g
 
87.57g
 
213.17g
- -
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