| December 2022 |
| Tue 27: |
102 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
8.47g |
|
13.76g |
|
-
|
-
|
| Sat 10: |
643 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
47.58g |
|
60.05g |
|
-
|
-
|
| Thu 8: |
1457 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
101.31g |
|
153.77g |
|
-
|
-
|
| Wed 7: |
1186 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
67.78g |
|
142.40g |
|
-
|
-
|
| Tue 6: |
1128 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
58.63g |
|
169.72g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
70 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
0.90g |
|
15.60g |
|
-
|
-
|
| Thu 15: |
404 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
11.27g |
|
81.53g |
|
-
|
-
|
| Wed 14: |
751 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
26.87g |
|
141.24g |
|
-
|
-
|
| Tue 13: |
715 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
29.88g |
|
130.09g |
|
-
|
-
|
| Mon 12: |
939 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
45.03g |
|
169.63g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
495 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
13.85g |
|
62.88g |
|
-
|
-
|
| Tue 1: |
355 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
7.61g |
|
48.18g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
971 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
45.07g |
|
125.40g |
|
-
|
-
|
| Tue 25: |
670 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
34.59g |
|
72.28g |
|
-
|
-
|
| Mon 24: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
63.90g |
|
161.66g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
81 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
2.06g |
|
13.78g |
|
-
|
-
|
| Sat 3: |
319 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
20.63g |
|
40.69g |
|
-
|
-
|
| Thu 1: |
578 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
23.08g |
|
95.47g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
765 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
31.37g |
|
132.64g |
|
-
|
-
|
| Tue 30: |
207 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
16.06g |
|
25.10g |
|
-
|
-
|
