| August 2023 |
| Mon 21: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
37.28g |
|
90.54g |
|
-
|
-
|
| Sun 13: |
563 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
22.57g |
|
72.23g |
|
-
|
-
|
| Fri 11: |
988 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
47.19g |
|
117.90g |
|
-
|
-
|
| Thu 10: |
1978 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
88.63g |
|
208.16g |
|
462*
|
 1516
|
| Tue 8: |
1612 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
108.83g |
|
99.61g |
|
202*
|
1410
|
| Mon 7: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
28.63g |
|
109.45g |
|
-
|
-
|
| Fri 4: |
1391 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
48.64g |
|
144.49g |
|
-
|
-
|
| Thu 3: |
1715 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
76.80g |
|
170.97g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
59.71g |
|
64.22g |
|
821*
|
87
|
| Wed 22: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.28g |
|
67.00g |
|
130.13g |
|
1821*
|
 282
|
| November 2022 |
| Tue 29: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
63.75g |
|
132.85g |
|
1393*
|
131
|
| Mon 28: |
1808 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
82.49g |
|
208.90g |
|
1870*
|
62
|
| Sun 27: |
-
|
-
|
|
1663*
|
-
|
| Sat 26: |
-
|
-
|
|
1456*
|
-
|
| Fri 25: |
-
|
-
|
|
1601*
|
-
|
| Thu 24: |
-
|
-
|
|
1519*
|
-
|
| Wed 23: |
-
|
-
|
|
1538*
|
-
|
| Tue 22: |
-
|
-
|
|
1492*
|
-
|
| Mon 21: |
-
|
-
|
|
1558*
|
-
|
| Sun 20: |
-
|
-
|
|
1492*
|
-
|
| Sat 19: |
-
|
-
|
|
1932*
|
-
|
| Fri 18: |
-
|
-
|
|
1550*
|
-
|
| Thu 17: |
-
|
-
|
|
1535*
|
-
|
| Wed 16: |
-
|
-
|
|
1504*
|
-
|
| Tue 15: |
-
|
-
|
|
1496*
|
-
|
| Mon 14: |
-
|
-
|
|
1560*
|
-
|
