| December 2020 |
| Fri 25: |
330 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.00g |
|
46.00g |
|
-
|
-
|
| Fri 11: |
1088 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
23.91g |
|
166.64g |
|
-
|
-
|
| Thu 10: |
912 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
33.54g |
|
152.59g |
|
-
|
-
|
| Wed 9: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
1.98g |
|
21.90g |
|
-
|
-
|
| Tue 8: |
559 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
14.44g |
|
102.62g |
|
-
|
-
|
| Mon 7: |
432 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
15.15g |
|
89.29g |
|
-
|
-
|
| Sun 6: |
689 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
15.81g |
|
103.30g |
|
-
|
-
|
| Sat 5: |
1129 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
48.66g |
|
176.18g |
|
-
|
-
|
| Fri 4: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
17.15g |
|
74.32g |
|
-
|
-
|
| Thu 3: |
1035 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
51.78g |
|
162.69g |
|
-
|
-
|
| Wed 2: |
1039 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
42.05g |
|
153.67g |
|
-
|
-
|
| Tue 1: |
1013 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
25.29g |
|
145.33g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
904 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
31.26g |
|
152.77g |
|
-
|
-
|
| Sun 29: |
566 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
14.39g |
|
88.27g |
|
-
|
-
|
| Sat 28: |
744 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
19.19g |
|
124.39g |
|
1194*
|
 450
|
| Fri 27: |
1326 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
31.10g |
|
213.06g |
|
-
|
-
|
| Thu 26: |
1003 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
38.85g |
|
164.61g |
|
1140*
|
137
|
| Wed 25: |
771 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
26.00g |
|
129.37g |
|
1150*
|
379
|
| Tue 24: |
822 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
33.63g |
|
140.79g |
|
1209*
|
387
|
| Mon 23: |
1253 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
32.06g |
|
224.26g |
|
1229*
|
 24
|
