fern@ndv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 8: 274 * 27%
Fat:
 
Prot:
 
Carbs:
4.42g
 
6.22g
 
51.00g
- -
Mon 5: 734 * 73%
Fat:
 
Prot:
 
Carbs:
10.47g
 
37.32g
 
129.13g
- -
Fri 2: 602 * 60%
Fat:
 
Prot:
 
Carbs:
38.22g
 
20.87g
 
44.26g
- -
Thu 1: 759 * 76%
Fat:
 
Prot:
 
Carbs:
30.29g
 
28.22g
 
101.69g
- -
June 2021
Wed 30: 626 * 63%
Fat:
 
Prot:
 
Carbs:
25.00g
 
26.49g
 
77.75g
- -
November 2020
Fri 27: 829 * 83%
Fat:
 
Prot:
 
Carbs:
21.83g
 
37.17g
 
123.31g
- -
Thu 26: 1086 * 109%
Fat:
 
Prot:
 
Carbs:
47.71g
 
50.24g
 
112.56g
- -
Wed 25: 1610 * 161%
Fat:
 
Prot:
 
Carbs:
73.50g
 
41.36g
 
204.58g
- -
Tue 24: 757 * 76%
Fat:
 
Prot:
 
Carbs:
26.30g
 
33.38g
 
95.75g
- -
Mon 23: 746 * 75%
Fat:
 
Prot:
 
Carbs:
17.63g
 
21.99g
 
123.42g
- -
Sun 22: 622 * 62%
Fat:
 
Prot:
 
Carbs:
20.92g
 
24.46g
 
83.60g
- -
Sat 21: 619 * -
Fat:
 
Prot:
 
Carbs:
20.66g
 
18.05g
 
89.95g
- -
Fri 20: 594 * -
Fat:
 
Prot:
 
Carbs:
26.93g
 
10.77g
 
76.43g
- -
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