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Altahat
Diet Calendar
Altahat's Diet Calendar - Overview
Altahat's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
January 2024
Fri 19:
1087 *
72%
Fat:
Prot:
Carbs:
37.62g
63.07g
124.12g
1191*
104
Thu 18:
1235 *
82%
Fat:
Prot:
Carbs:
52.19g
57.03g
138.85g
2240*
1005
Wed 17:
-
-
2491*
-
Tue 16:
-
-
2254*
-
Mon 15:
-
-
1726*
-
Sat 13:
-
-
868*
-
Fri 12:
-
-
2093*
-
Thu 11:
-
-
2135*
-
Wed 10:
-
-
2520*
-
Tue 9:
-
-
2201*
-
Mon 8:
-
-
2476*
-
Sun 7:
-
-
1851*
-
Sat 6:
-
-
2024*
-
Fri 5:
-
-
2011*
-
Thu 4:
-
-
2757*
-
Wed 3:
-
-
2507*
-
Tue 2:
-
-
2065*
-
December 2023
Sun 31:
-
-
446*
-
Sat 30:
-
-
2091*
-
Fri 29:
-
-
2357*
-
