| August 2024 |
| Fri 23: |
280 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
4.00g |
|
46.00g |
|
-
|
-
|
| Tue 13: |
189 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
6.62g |
|
27.62g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
435 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
17.18g |
|
51.36g |
|
-
|
-
|
| Thu 11: |
401 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
11.76g |
|
54.79g |
|
-
|
-
|
| Wed 10: |
257 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
8.26g |
|
32.56g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
192 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
0.90g |
|
40.18g |
|
-
|
-
|
| Fri 29: |
286 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
13.43g |
|
33.30g |
|
-
|
-
|
| June 2023 |
| Sun 11: |
254 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
9.17g |
|
42.48g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
185 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
5.23g |
|
28.31g |
|
-
|
-
|
| Sat 20: |
171 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
13.75g |
|
22.72g |
|
-
|
-
|
| Fri 19: |
340 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
15.53g |
|
34.32g |
|
-
|
-
|
| Thu 18: |
195 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
6.33g |
|
17.62g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
616 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
21.24g |
|
92.42g |
|
-
|
-
|
| Sat 4: |
376 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
16.04g |
|
36.81g |
|
-
|
-
|
| Fri 3: |
297 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
15.53g |
|
29.52g |
|
-
|
-
|
| Thu 2: |
153 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
6.26g |
|
16.06g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
346 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
3.97g |
|
60.52g |
|
-
|
-
|
| Mon 27: |
826 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
28.71g |
|
101.65g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
2.93g |
|
25.83g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
503 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
12.64g |
|
48.67g |
|
-
|
-
|
