aku ingin kurusss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 603 * 43%
Fat:
 
Prot:
 
Carbs:
16.27g
 
58.33g
 
52.16g
- -
April 2021
Sat 17: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
9.40g
- -
Fri 16: 816 * 51%
Fat:
 
Prot:
 
Carbs:
18.02g
 
39.74g
 
122.20g
- -
Thu 15: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
59.45g
 
23.18g
 
200.65g
- -
Sat 10: 323 * 20%
Fat:
 
Prot:
 
Carbs:
11.90g
 
16.33g
 
36.47g
- -
Fri 9: 764 * 48%
Fat:
 
Prot:
 
Carbs:
37.63g
 
33.86g
 
72.95g
- -
Thu 8: 970 * 61%
Fat:
 
Prot:
 
Carbs:
27.78g
 
77.79g
 
105.20g
- -
Wed 7: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
33.37g
 
75.48g
 
96.13g
- -
Tue 6: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
22.29g
 
63.61g
 
148.59g
- -
Sat 3: 962 * 60%
Fat:
 
Prot:
 
Carbs:
28.51g
 
74.76g
 
96.49g
- -
Fri 2: 980 * 61%
Fat:
 
Prot:
 
Carbs:
30.04g
 
32.05g
 
144.84g
- -
Thu 1: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
39.25g
 
55.52g
 
107.21g
- -
March 2021
Wed 31: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
50.15g
 
47.19g
 
113.02g
- -
Tue 30: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
41.14g
 
64.73g
 
144.84g
- -
Mon 29: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
44.30g
 
63.13g
 
126.58g
- -
Sun 28: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
40.45g
 
71.86g
 
128.93g
- -
Sat 27: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
26.12g
 
103.56g
 
129.79g
- -
Sat 20: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
40.43g
 
54.21g
 
191.31g
- -
Fri 19: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
32.08g
 
43.23g
 
157.96g
- -
Thu 18: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
41.23g
 
75.33g
 
126.17g
- -
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